Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Zante Currants:
Raw California Red Kidney Beans have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dried Zante Currants.
Both Raw California Red Kidney Beans and Dried Zante Currants have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Zante Currants:
Raw California Red Kidney Beans have 2.2 times more Calcium, 3.7 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Dried Zante Currants.
While Dried Zante Currants contain 3.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7 times more Omega 3, 5.7 times more Fiber and 7.1 times more Protein than Dried Zante Currants.
While Dried Zante Currants contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Zante Currants have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.