California Red Kidney Beans VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dried Zante Currants?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dried Zante Currants:
- 300 calories of California Red Kidney Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 34.6 times more Vitamin B9 than Dried Zante Currants.
- Both California Red Kidney Beans and Dried Zante Currants provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dried Zante Currants:
- 300 calories of California Red Kidney Beans have 1.9 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Dried Zante Currants.
- 300 calories of Dried Zante Currants lack sufficient amounts of Zinc
- Both Raw California Red Kidney Beans as well as Dried Zante Currants lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 5 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
- While 300 kcal of Dried Zante Currants contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Zante Currants offer comparable quantities of Energy per 300 calories.
- Both Raw California Red Kidney Beans as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.