Comparing Nutrients in 300 calories Dried Zante CurrantsVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Zante Currants
103g
Boiled California Red Kidney Beans
242g
Dried Zante Currants have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Boiled California Red Kidney Beans?
Dried Zante Currants VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Boiled California Red Kidney Beans:
300 calories of Dried Zante Currants have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and 17.3 times more Vitamin B9 than Dried Zante Currants.
Both Dried Zante Currants and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
Both Dried Zante Currants as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Dried Zante Currants as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Fiber and 6.2 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Dried Zante Currants as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.