Nutrient Comparison: Dried Zante Currants VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Zante Currants have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than Dried Zante Currants.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Zante Currants as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Zante Currants have 1.3 times more Calcium, 1.9 times more Potassium and 10.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Dried Zante Currants.
- 7 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- Both Dried Zante Currants as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.