Nutrient Comparison: California Red Kidney Beans VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs English muffins, whole grain white:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- Both California Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs English muffins, whole grain white:
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 11.5 times more Potassium and 2.6 times more Zinc than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 5.4 times more Selenium and 35.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 7.1 times more Fiber and 3.5 times more Protein than English muffins, whole grain white.
- Both California Red Kidney Beans and English muffins, whole grain white offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in 14 ounces.