Comparing Nutrients in 300 calories California Red Kidney BeansVS English muffins, whole grain white
Weight per 300 calories
California Red Kidney Beans
91g
English muffins, whole grain white
122g
California Red Kidney Beans have 1.3 times more energy per 100g than English muffins, whole grain white. It has high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or English muffins, whole grain white?
California Red Kidney Beans VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs English muffins, whole grain white:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 5.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B2 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs English muffins, whole grain white:
300 calories of California Red Kidney Beans have 5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 8.5 times more Potassium and 2 times more Zinc than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 7.3 times more Selenium and 47.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and English muffins, whole grain white contain similar levels of Calcium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.3 times more Fiber and 2.6 times more Protein than English muffins, whole grain white.
Both California Red Kidney Beans and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.