Nutrient Comparison: California Red Kidney Beans VS English muffins, whole grain white per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs English muffins, whole grain white:
- 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1, 1.2 times more Vitamin B2, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
- Both California Red Kidney Beans and English muffins, whole grain white provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs English muffins, whole grain white:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Calcium, 6.7 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 11.5 times more Potassium and 2.6 times more Zinc than English muffins, whole grain white.
- While 1 kg of English muffins, whole grain white contains 5.4 times more Selenium and 35.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Energy, more Omega 3, 7.1 times more Fiber and 3.5 times more Protein than English muffins, whole grain white.
- Both California Red Kidney Beans and English muffins, whole grain white offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as English muffins, whole grain white provide inadequate amounts of Omega 6 in one kilogram.