Nutrient Comparison: California Red Kidney Beans VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Feijoa:
- 14 ounces of California Red Kidney Beans have 88.2 times more Vitamin B1, 12.2 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Feijoa.
- While 14 oz of Raw Feijoa contain 7.3 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Feijoa:
- 14 ounces of California Red Kidney Beans have 11.5 times more Calcium, 30.6 times more Copper, 66.8 times more Iron, 17.8 times more Magnesium, 11.9 times more Manganese, 21.3 times more Phosphorus, 8.7 times more Potassium and 42.5 times more Zinc than Feijoa.
- While 14 oz of Raw Feijoa contain 7.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.4 times more Energy, 2.9 times more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Fiber and 34.3 times more Protein than Feijoa.
- 14 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in 14 ounces.