Nutrient Comparison: California Red Kidney Beans VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Gourd-flowered :
- 14 ounces of California Red Kidney Beans have 18.2 times more Vitamin B1, 10 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Gourd-flowered :
- 14 ounces of California Red Kidney Beans have 7.5 times more Calcium, 42.3 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 15.2 times more Manganese, 31.2 times more Phosphorus, 9.9 times more Potassium, 16 times more Selenium and 3.6 times more Zinc than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 8.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 23.6 times more Energy, 17.6 times more Carbohydrate, 49.8 times more Fiber and 39.3 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.