Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs White Gourd-flowered :
Raw California Red Kidney Beans have 18.2 times more Vitamin B1, 10 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs White Gourd-flowered :
Raw California Red Kidney Beans have 7.5 times more Calcium, 42.3 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 15.2 times more Manganese, 31.2 times more Phosphorus, 9.9 times more Potassium, 16 times more Selenium and 3.6 times more Zinc than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 23.6 times more Energy, 17.6 times more Carbohydrate, 49.8 times more Fiber and 39.3 times more Protein than Raw White Gourd-flowered .
Both Raw California Red Kidney Beans as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.