Nutrient Comparison: California Red Kidney Beans VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
- 14 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 9.5 times more Vitamin B2, 6.5 times more Vitamin B3, 6 times more Vitamin B5, 19.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 6 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
- 14 ounces of California Red Kidney Beans have 24.4 times more Calcium, 22.9 times more Copper, 26 times more Iron, 16 times more Magnesium, 50 times more Manganese, 36.8 times more Phosphorus, 9.2 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 7.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.2 times more Energy, 21 times more Omega 3, 5.4 times more Carbohydrate, 249 times more Fiber and 42 times more Protein than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 14 ounces.