Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned White Grapefruit Juice sweetened
217g
California Red Kidney Beans have 7.2 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned White Grapefruit Juice sweetened?
California Red Kidney Beans VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 42.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
100 calories of California Red Kidney Beans have 3.4 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 53.3 times more Water than Raw California Red Kidney Beans.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 34.7 times more Fiber and 5.9 times more Protein than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.