Nutrient Comparison: California Red Kidney Beans VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of California Red Kidney Beans have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 26.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 9.3 times more Copper, 19.1 times more Iron, 4.2 times more Magnesium, 14.3 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.3 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 62.3 times more Fiber and 12.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 14 ounces.