Nutrient Comparison: California Red Kidney Beans VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of California Red Kidney Beans has 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 26.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Calcium, 9.3 times more Copper, 19.1 times more Iron, 4.2 times more Magnesium, 14.3 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.3 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 62.3 times more Fiber and 12.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in one kilogram.