California Red Kidney Beans have 2.3 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
California Red Kidney Beans VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 13.4 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.9 times more Vitamin B5 and 60.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
300 calories of California Red Kidney Beans have 3.2 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 27.5 times more Fiber and 5.5 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.