Nutrient Comparison: California Red Kidney Beans VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 45.8 times more Copper, 23.4 times more Iron, 32 times more Magnesium, 45 times more Phosphorus, 21.6 times more Potassium, 1.9 times more Selenium and 42.5 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 10 times more Fiber and 81.2 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both California Red Kidney Beans and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 14 ounces.