Comparing Nutrients in 14 ounces California Red Kidney Beans VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	California Red Kidney Beans	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	45% 1310kcal	64.3% 1865kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	86% 83.3g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	57.8% 18.5g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	185% 241g	130g per day for Men 19-50 years
Sugars	NA	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	45% 17g	38g per day for Men 19-50 years
Protein	173% 97g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	91% 365μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	77.4% 774mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	76.5% 321mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	52% 1766mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	67.5% 7.42mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Candies, chocolate covered, caramel with nuts per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:

• 14 ounces of California Red Kidney Beans have 13.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
• While 14 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
• 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
• 14 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:

• 14 ounces of California Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Candies, chocolate covered, caramel with nuts.
• While 14 oz of Candies, chocolate covered, caramel with nuts contain 14.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 84 times more Omega 3, 5.8 times more Fiber and 2.6 times more Protein than Candies, chocolate covered, caramel with nuts.
• While 14 oz of Candies, chocolate covered, caramel with nuts contain 1.4 times more Energy, 84 times more Fat, 129.4 times more Saturated Fat and 108 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
• 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3