Nutrient Comparison: California Red Kidney Beans VS Candies, chocolate covered, caramel with nuts per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 100 grams of California Red Kidney Beans have 13.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain more Vitamin A and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 100 grams of California Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain 14.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 84 times more Omega 3, 5.8 times more Fiber and 2.6 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 100 g of Candies, chocolate covered, caramel with nuts contain 1.4 times more Energy, 84 times more Fat, 129.4 times more Saturated Fat and 108 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3