Nutrient Comparison: California Red Kidney Beans VS Candies, chocolate covered, caramel with nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 1 pound of California Red Kidney Beans has 13.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains more Vitamin A and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
- 1 pound of California Red Kidney Beans has 2.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 14.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, chocolate covered, caramel with nuts contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 84 times more Omega 3, 5.8 times more Fiber and 2.6 times more Protein than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 1.4 times more Energy, 84 times more Fat, 129.4 times more Saturated Fat and 108 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3