Nutrient Comparison: California Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Raw California Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for California Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 14 ounces of California Red Kidney Beans have 3.1 times more Calcium, 15.3 times more Copper, 3.7 times more Iron, 13.3 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 16.6 times more Potassium and 4.9 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 4.8 times more Selenium and 46.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 20.8 times more Fiber and 3.6 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.4 times more Energy and 101 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Keikitos (muffins), Latino bakery item offer comparable quantities of Carbohydrate per 14 ounces.