Nutrient Comparison: California Red Kidney Beans VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lemon Grass :
- 14 ounces of California Red Kidney Beans have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lemon Grass :
- 14 ounces of California Red Kidney Beans have 3 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 4 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Selenium than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 5.2 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lemon Grass contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.3 times more Energy, 2.7 times more Omega 3, 2.4 times more Carbohydrate and 13.4 times more Protein than Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.