Nutrient Comparison: California Red Kidney Beans VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Lemon Grass :
- 5 ounces of California Red Kidney Beans have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Lemon Grass .
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Lemon Grass :
- 5 ounces of California Red Kidney Beans have 3 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 4 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Selenium than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 5.2 times more Manganese than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Lemon Grass contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.3 times more Energy, 2.7 times more Omega 3, 2.4 times more Carbohydrate and 13.4 times more Protein than Lemon Grass .
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.