Lets compare vitamin content per 5 ounces of Lemon Grass vs Boiled California Red Kidney Beans:
Raw Lemon Grass have 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Raw Lemon Grass as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemon Grass vs Boiled California Red Kidney Beans:
Raw Lemon Grass have 2.7 times more Iron, 1.3 times more Magnesium, 16.4 times more Manganese, 1.7 times more Potassium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Phosphorus and 1.7 times more Selenium than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 1.3 times more Energy and 5 times more Protein than Raw Lemon Grass .
Both Raw Lemon Grass and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Raw Lemon Grass as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.