Nutrient Comparison: California Red Kidney Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of California Red Kidney Beans have 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.3 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of California Red Kidney Beans have 8.1 times more Calcium, 17.7 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 5.2 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.1 times more Energy, 1.5 times more Omega 3, 3 times more Carbohydrate, 4.5 times more Fiber and 3.8 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Raw California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.