Comparing Nutrients in 100 calories California Red Kidney BeansVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
California Red Kidney Beans
30.3g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
California Red Kidney Beans have 3.1 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Lima beans, immature seeds, frozen, fordhook, unprepared
California Red Kidney Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Vitamin B3 and 13.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of California Red Kidney Beans have 2.6 times more Calcium, 5.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Selenium and 16.4 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Fiber and 1.2 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.