Nutrient Comparison: California Red Kidney Beans VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Young Lima Beans:
- 14 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Young Lima Beans:
- 14 ounces of California Red Kidney Beans have 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Young Lima Beans.
- Both California Red Kidney Beans and Young Lima Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.9 times more Energy, 3 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 1.6 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.