Nutrient Comparison: California Red Kidney Beans VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Young Lima Beans:
- 1 kilogram of California Red Kidney Beans has 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Young Lima Beans:
- 1 kilogram of California Red Kidney Beans has 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Young Lima Beans.
- Both California Red Kidney Beans and Young Lima Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Energy, 3 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 1.6 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.