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Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Boiled Young Lima Beans

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
Boiled Young Lima Beans
22%
2%
76%
1 kg ▼

Macro Nutrients

114%3300kcal
Energy
42.4%1230kcal
3300 kcalvs1230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.58%2.5g
Fat
3.3%3.2g
2.5 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.13%0.36g
Saturated Fat
2.3%0.73g
0.36 gvs0.73 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
52.5%0.84g
Omega 3
31.3%0.5g
0.84 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
3.18%0.54g
Omega 6
6.1%1.04g
0.54 gvs1.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
460%598g
Carbohydrate
182%236g
598 gvs236 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
22.5%16.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs16.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
655%249g
Fiber
142%54g
249 gvs54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
435%244g
Protein
122%68g
244 gvs68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
16.7%150μg
RAE, retinol activity equivalents
0 μgvs150 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
441%5.3mg
Vitamin B1
117%1.4mg
Thiamine
5.3 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
168%2.2mg
Vitamin B2
74%0.96mg
Riboflavin
2.2 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
129%20.6mg
Vitamin B3
65%10.4mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs10.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
156%7.8mg
Vitamin B5
51.4%2.57mg
Pantothenic acid
7.8 mgvs2.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
305%3.97mg
Vitamin B6
148%1.93mg
Pyridoxine
3.97 mgvs1.93 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
985%3940μg
Vitamin B9
65%260μg
Folates and Folic Acid
3940 μgvs260 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
50%45mg
Vitamin C
112%101mg
Ascorbic acid
45 mgvs101 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
9.33%1.4mg
Tocopherols and Tocotrienols
NA mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
51.7%62μg
Phytomenadione or phylloquinone
NA μgvs62 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

195%1950mg
Calcium
32%320mg
1950 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg
Copper
339%3.05mg
11 mgvs3.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
1169%94mg
Iron
306%24.5mg
94 mgvs24.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
381%1600mg
Magnesium
176%740mg
1600 mgvs740 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
435%10mg
Manganese
544%12.5mg
10 mgvs12.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
579%4050mg
Phosphorus
186%1300mg
4050 mgvs1300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
438%14900mg
Potassium
168%5700mg
14900 mgvs5700 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
58%32μg
Selenium
36.4%20μg
32 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
7.33%110mg
Sodium
11.3%170mg
110 mgvs170 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
232%25.5mg
Zinc
72%7.9mg
25.5 mgvs7.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.18%118g
Water
18%672g
118 gvs672 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Young Lima Beans:
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Young Lima Beans:
Comparison of macro-nutrients per 1 kilogram:



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