Lets compare vitamin content per 1 kilogram of Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Young Lima Beans have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Young Lima Beans have 1.5 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 4.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled and Drained Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.