Nutrient Comparison: Boiled Young Lima Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Young Lima Beans have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Young Lima Beans have 1.5 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.