Boiled Young Lima Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Young Lima Beans have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Young Lima Beans have 1.6 times more Magnesium, 4 times more Manganese, 1.4 times more Potassium and 1.7 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.