Nutrient Comparison: Boiled Young Lima Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Young Lima Beans have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Young Lima Beans have 1.5 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium and 1.7 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled and Drained Young Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.