Comparing Nutrients in 300 calories California Red Kidney BeansVS Young Lima Beans
Weight per 300 calories
California Red Kidney Beans
91g
Young Lima Beans
266g
California Red Kidney Beans have 2.9 times more energy per 100g than Young Lima Beans. It has high energy density when compared to other foods. Raw Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Young Lima Beans?
California Red Kidney Beans VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Young Lima Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Young Lima Beans:
300 calories of California Red Kidney Beans have 4 times more Vitamin B9 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Young Lima Beans:
300 calories of California Red Kidney Beans have 2 times more Calcium than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 3.5 times more Manganese and 1.6 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Lima Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.2 times more Protein than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 4.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.