Nutrient Comparison: California Red Kidney Beans VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Maraschino Cherries:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 515 times more Vitamin B3, 14.4 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Maraschino Cherries:
- 14 ounces of California Red Kidney Beans have 3.6 times more Calcium, 7.7 times more Copper, 21.7 times more Iron, 40 times more Magnesium, 83.3 times more Manganese, 135 times more Phosphorus, 71 times more Potassium, 16 times more Selenium and 9.8 times more Zinc than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Energy, 3.1 times more Omega 3, 1.4 times more Carbohydrate, 7.8 times more Fiber and 110.8 times more Protein than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 14 ounces.