Nutrient Comparison: California Red Kidney Beans VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Enoki Mushrooms:
- 14 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 4 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 3.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enoki Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Enoki Mushrooms:
- 14 ounces of California Red Kidney Beans have more Calcium, 10.3 times more Copper, 8.1 times more Iron, 10 times more Magnesium, 13.3 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Potassium, 1.5 times more Selenium and 3.9 times more Zinc than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.9 times more Energy, 2 times more Omega 3, 7.7 times more Carbohydrate, 9.2 times more Fiber and 9.2 times more Protein than Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.