Nutrient Comparison: California Red Kidney Beans VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Yellow Sweet Peppers:
- 14 ounces of California Red Kidney Beans have 18.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 40.8 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Yellow Sweet Peppers:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 10.3 times more Copper, 20.3 times more Iron, 13.3 times more Magnesium, 8.5 times more Manganese, 16.9 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 15 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 7.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 12.2 times more Energy, 9.5 times more Carbohydrate, 27.7 times more Fiber and 24.4 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein