Comparing Nutrients in 300 calories California Red Kidney BeansVS Yellow Sweet Peppers
Weight per 300 calories
California Red Kidney Beans
91g
Yellow Sweet Peppers
1111g
California Red Kidney Beans have 12.2 times more energy per 100g than Yellow Sweet Peppers. It has high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yellow Sweet Peppers?
California Red Kidney Beans VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Yellow Sweet Peppers:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 498.4 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Yellow Sweet Peppers:
300 calories of California Red Kidney Beans have 1.5 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 1.2 times more Zinc than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Manganese, 1.7 times more Potassium and 95.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yellow Sweet Peppers contain similar levels of Copper and Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Fiber and 2 times more Protein than Yellow Sweet Peppers.
While 300 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yellow Sweet Peppers offer comparable quantities of Energy per 300 calories.