Nutrient Comparison: California Red Kidney Beans VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Morel Mushrooms:
- 14 ounces of California Red Kidney Beans have 7.7 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Morel Mushrooms provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw California Red Kidney Beans as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Morel Mushrooms:
- 14 ounces of California Red Kidney Beans have 4.5 times more Calcium, 1.8 times more Copper, 8.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.3 times more Iron and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 10.6 times more Energy, more Omega 3, 11.7 times more Carbohydrate, 8.9 times more Fiber and 7.8 times more Protein than Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Morel Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.