Nutrient Comparison: California Red Kidney Beans VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Portabella Mushrooms:
- 14 ounces of California Red Kidney Beans have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Portabella Mushrooms:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 3.8 times more Copper, 30.2 times more Iron, 14.5 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 5.8 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15 times more Energy, more Omega 3, 15.5 times more Carbohydrate, 19.2 times more Fiber and 11.5 times more Protein than Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.