Comparing Nutrients in 300 calories California Red Kidney BeansVS Portabella Mushrooms
Weight per 300 calories
California Red Kidney Beans
91g
Portabella Mushrooms
1364g
California Red Kidney Beans have 15 times more energy per 100g than Portabella Mushrooms. It has high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Portabella Mushrooms?
California Red Kidney Beans VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms contain 1.7 times more Vitamin B1, 8.9 times more Vitamin B2, 32.7 times more Vitamin B3, 21.9 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Portabella Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Portabella Mushrooms:
300 calories of California Red Kidney Beans have 4.3 times more Calcium and 2 times more Iron than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 3.9 times more Copper, 4 times more Phosphorus, 3.7 times more Potassium, 87.2 times more Selenium, 12.3 times more Sodium, 3.1 times more Zinc and 118.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Portabella Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Fiber than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 41.1 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.