Nutrient Comparison: California Red Kidney Beans VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried peeled European Chestnuts:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried peeled European Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried peeled European Chestnuts:
- 14 ounces of California Red Kidney Beans have 3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 7.3 times more Zinc than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 3.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried peeled European Chestnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.9 times more Protein than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 15.6 times more Fat, 20.4 times more Saturated Fat, 2 times more Omega 3, 25.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried peeled European Chestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6