Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dried peeled European Chestnuts:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried peeled European Chestnuts have similar amounts of Vitamin B5 per 1 lb.
Both Raw California Red Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Dried peeled European Chestnuts:
Raw California Red Kidney Beans have 3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 7.3 times more Zinc than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 3.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried peeled European Chestnuts have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 4.9 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 15.6 times more Fat, 20.4 times more Saturated Fat, 2 times more Omega 3, 25.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried peeled European Chestnuts have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.