Nutrient Comparison: California Red Kidney Beans VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Roasted Pecans:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Roasted Pecans.
- Both California Red Kidney Beans and Roasted Pecans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Roasted Pecans:
- 14 ounces of California Red Kidney Beans have 2.7 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 3.9 times more Manganese and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Pecans contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 2.2 times more Energy, 297.1 times more Fat, 174.5 times more Saturated Fat, 11.8 times more Omega 3 and 362.6 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6