Nutrient Comparison: California Red Kidney Beans VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Chopped Frozen Onions:
- 14 ounces of California Red Kidney Beans have 23 times more Vitamin B1, 8.8 times more Vitamin B2, 14.8 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6, 30.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Chopped Frozen Onions:
- 14 ounces of California Red Kidney Beans have 12.2 times more Calcium, 57.9 times more Copper, 31.2 times more Iron, 26.7 times more Magnesium, 14.1 times more Manganese, 21.3 times more Phosphorus, 13.8 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.8 times more Energy, 42 times more Omega 3, 9.1 times more Carbohydrate, 13.8 times more Fiber and 31.6 times more Protein than Cooked Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 14 ounces.