Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Chopped Frozen Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Chopped Frozen Onions
357g
California Red Kidney Beans have 11.8 times more energy per 100g than Cooked Chopped Frozen Onions. It has high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Chopped Frozen Onions?
California Red Kidney Beans VS Cooked Chopped Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Chopped Frozen Onions:
100 calories of California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Chopped Frozen Onions:
100 calories of California Red Kidney Beans have 4.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.5 times more Selenium, 12.9 times more Sodium and 92.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Chopped Frozen Onions contain similar levels of Calcium, Manganese and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.7 times more Protein than Cooked Chopped Frozen Onions.
While 100 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.