Nutrient Comparison: California Red Kidney Beans VS Potato chips, without salt, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 14 ounces of California Red Kidney Beans have 2.5 times more Vitamin B1 and 39.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Zinc than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 2.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato chips, without salt, reduced fat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.1 times more Fiber and 3.4 times more Protein than Potato chips, without salt, reduced fat.
- While 14 oz of Potato chips, without salt, reduced fat contain 1.5 times more Energy, 83.2 times more Fat, 115.6 times more Saturated Fat, 2.3 times more Omega 3 and 199.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6