Comparing Nutrients in 300 calories California Red Kidney BeansVS Potato chips, without salt, reduced fat
Weight per 300 calories
California Red Kidney Beans
91g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Potato chips, without salt, reduced fat?
California Red Kidney Beans VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Potato chips, without salt, reduced fat:
300 calories of California Red Kidney Beans have 3.7 times more Vitamin B1 and 58.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 2.3 times more Vitamin B3 and 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Potato chips, without salt, reduced fat:
300 calories of California Red Kidney Beans have 13.7 times more Calcium, 4.7 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 1.7 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 6 times more Fiber and 5.1 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 56.4 times more Fat, 78.3 times more Saturated Fat, 1.5 times more Omega 3 and 134.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6