Nutrient Comparison: California Red Kidney Beans VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 1 pound of California Red Kidney Beans has 2.5 times more Vitamin B1 and 39.4 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 per one pound.
- Both Raw California Red Kidney Beans as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Potato chips, without salt, reduced fat:
- 1 pound of California Red Kidney Beans has 9.3 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Zinc than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 2.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato chips, without salt, reduced fat contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.1 times more Fiber and 3.4 times more Protein than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 1.5 times more Energy, 83.2 times more Fat, 115.6 times more Saturated Fat, 2.3 times more Omega 3 and 199.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potato chips, without salt, reduced fat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6