Nutrient Comparison: California Red Kidney Beans VS Canned Potatoes with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Potatoes with Liquids:
- 14 ounces of California Red Kidney Beans have 15.6 times more Vitamin B1, 11 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Potatoes with Liquids:
- 14 ounces of California Red Kidney Beans have 5 times more Calcium, 15.7 times more Copper, 13 times more Iron, 11.4 times more Magnesium, 14.1 times more Manganese, 18.4 times more Phosphorus, 7.3 times more Potassium, 4.6 times more Selenium and 6.5 times more Zinc than Canned Potatoes with Liquids.
- While 14 oz of Canned Potatoes Solids and Liquids contain 19.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.5 times more Energy, 7.6 times more Omega 3, 6 times more Carbohydrate, 17.8 times more Fiber and 20.3 times more Protein than Canned Potatoes with Liquids.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.