Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Potatoes with Liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Potatoes with Liquids
227g
California Red Kidney Beans have 7.5 times more energy per 100g than Canned Potatoes with Liquids. It has high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Potatoes with Liquids?
California Red Kidney Beans VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Potatoes with Liquids:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 10.5 times more Vitamin B9 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Potatoes with Liquids:
100 calories of California Red Kidney Beans have 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2.5 times more Phosphorus than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Calcium, 1.6 times more Selenium, 148 times more Sodium and 56.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Potatoes with Liquids contain similar levels of Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.4 times more Fiber and 2.7 times more Protein than Canned Potatoes with Liquids.
Both California Red Kidney Beans and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.